Hyper Fight Fitness has an excellent plan of action to get you ready for your best bikini season to date! It will take patience, persistence, motivation, and a positive effort to continue each day with the routines you will perform at Hyper Fight Fitness. Ultimately, if you complete the 3 month plan as directed, eat a clean/ healthy diet that we provide you with, and monitor your progress as the weeks pass, we will say with certainty that you will have made some positive changes for your body and will also gain self confidence!
Fast-paced drill-based workouts are still a top fitness trend. You know why? Because THEY WORK! And that is what our Bikini Body Bootcamp is. It combines fun and dynamic exercises with heart-pumping cardio to build both lean muscle mass and endurance, while helping you drop body fat and improve your overall fitness in less time than traditional workouts
Bikini Body Bootcamp will cover your training requirements for cardiovascular exercise, plyometric and stretching.
Our total-body strength 55 minute workouts will be done on three non-consecutive days a week.
First day of the week: legs and cardio
Second day: upper body and abs
Third day: full body
Bikini Body Bootcamp workouts are constantly varied and intensify with eachweek. We use different routines for each workout so your strength and conditioning is continually tested to its limits. We always stress quality over quantity here at Hyper Fight Fitness!
New Bikini Body Bootcamp sessions start Sep 1st.
3 months, 3 times a week!
Mon, Wed, Fri, 6am, 7am, 8am( New), 10am(New), 12pm, 6pm
Tu, Th 9am, 8pm (New-Bikini body Bootcamp Express, 45min)
Sat 9am, 10am
Call 847-233-0656 to reserve your spot or register online! The spaces are limited, so when they are gone, they are gone!