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Daily Classes and Programs

Bikini Body Bootcamp

Bikini Body Bootcamp at Hyper Fight Fitness

Hyper Fight Fitness has an excellent plan of action to get you ready for your best bikini season to date! It will take patience, persistence, motivation, and a positive effort to continue each day with the routines you will perform at Hyper Fight Fitness. Ultimately, if you complete the 3 month plan as directed, eat a clean/ healthy diet that we provide you with, and monitor your progress as the weeks pass, we will say with certainty that you will have made some positive changes for your body and will also gain self confidence! Training your body should provide you with a sense of accomplishment along with feeling more comfortable with your appearance. Setting realistic goals for yourself will help establish a higher sense of well-being, gratitude, and empowerment. It’s such a wonderful feeling to feel empowered by something you have worked hard to accomplish. Here are some examples of attainable goals to set and stick to:

  1. Plan to get your sweat on! No problem! We’ve developed the perfect bikini plan for you! Just follow the 3 month series, and you will sweat it out at least 3 times a week!
  2. Prioritize your body! Check! We got you covered on this one too. The workouts will change weekly by prioritizing a focus on certain body parts as well as type of routine.
  3. Intake Healthy/ Clean Foods. It’s just as important to have a healthy and clean diet as it is a good workout! Pay attention to the foods you eat… try to cut out anything processed (starchy carbs/ boxed foods) and increase ‘real’ foods that grow from the ground, walk on land, or swim in the ocean!
  4. Hydrate & Cleanse! Drinking extra water helps flush toxins from your body, helps your organs function better, improves your performance, and can increase your fat-burning potential! Hydrating your body is extremely important daily!

Fast-paced drill-based workouts are still a top fitness trend. You know why? Because THEY WORK! And that is what our Bikini Body Bootcamp is. It combines fun and dynamic exercises with heart-pumping cardio to build both lean muscle mass and endurance, while helping you drop body fat and improve your overall fitness in less time than traditional workouts.

ikini Body Bootcamp at Hyper Fight Fitness

Bikini Body Bootcamp will cover your training requirements for cardiovascular exercise, plyometric and stretching.

Our total-body strength 55 minute workouts will be done on three non-consecutive days a week.

First day of the week: legs and cardio

Second day: upper body and abs

Third day: full body

 

What you can expect from the class?

  • Russian Style Kettlebells
  • Rowing
  • Jumping Rope
  • Rope Slamming
  • Climbing Rope
  • Flipping Tires
  • Sprinting
  • Ring Pull-ups
  • Barbells
  • Dumbbells
  • Medicine Balls
  • Bosu Balls
  • Resistance Bands
  • Olympic Lifting
  • Plyometrics
  • Heavy Bag Training Drills
  • …and so much more!

Bikini Body Bootcamp workouts are constantly varied and intensify with eachweek. We use different routines for each workout so your strength and conditioning is continually tested to its limits. We always stress quality over quantity here at Hyper Fight Fitness!

Sign up now, because next 3 month will go by no matter if you train or not…Make them count!


Sign up now!



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