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Daily Classes and Programs

Heavy Intensity Personal Training in Chicago | 847-233-0656

Choose a Heavy Intensity Personal Training in Chicago for Overall Good Health

Heavy intensity personal training in Chicago offered by Hyper Fight and Fitness Club helps in building strength through challenging and varied workouts. Our workouts are changed each day to test different parts of the body’s conditioning and functional strength. This can be done by concentrating on the body as a whole and not one particular element of fitness.

Heavy Intensity Personal Training in Chicago, call Hyper Fight and Fitness Club at 847-233-0656Such programs are very different from the conventional types, as they do not simply concentrate on cardio exercises and weight machines, but a more comprehensive bodybuilding approach that aims to make the person fit for any situation. To initiate such an endeavor, you can follow the steps given below:

Personal training in Chicago - Yoga Stretching

It is extremely important to be flexible when following such a workout. Before starting with your routine, you should focus on hamstrings, lower back, and hip flexors. Some of the good poses that you can try are:

  • Forward bend
  • Side stretch
  • Standing splits
  • Head to Knee
  • Warrior pose

Personal training in Chicago - Weight Exercises

For effective workout, you should choose 2 exercises that you think will challenge you the most. In general, you can start with basic moves such as bench press or squats, paired with some Olympic weightlifting exercise like snatch or dead-lift. A session of 10 to 15 reps of each of these moves is enough. You can try the following:

  • Bench presses
  • Snatches
  • Dead-lifts
  • Overhead presses
  • Squats

Personal training in Chicago - Full Body Exercises

These types of exercises involve medicine balls, resistance bands, or body weight. You can decide among 2 to 4 different exercises, depending on the routine’s difficulty and length. Ideally, the exercises should employ various muscle groups instead of focusing on any single body part. You must repeat these as many times as you possibly can. You can increase difficulty level if you can easily do more than fifty. You can perform the following exercises:

  • Pull-ups
  • Depth jumps
  • Jump squats
  • Resistance band squats
  • Thrusters
  • Medicine ball lunges

Personal training in Chicago - Designing the Workout

After you have decided on the exercises, it is time to plan how to perform them. There is no “right” way of doing them per se, but you can follow some guidelines. For instance, you could perform a heavy exercise for 10 reps, follow it with 15 reps of lighter exercise, and repeat this for about 5 rounds.

Personal training in Chicago - Weekly plan

Your plan should be to train for 4 to 5 days every week. You are free to choose the days, subject to your personal choice. Avoid training for less than two, or more than three consecutive days. For example, you may workout on the first two days of the week, take rest on Wednesday, and repeat again from Thursday to Saturday, followed by an off day on Sunday. If you do continue the workout beyond three days, then chances are your intensity will fall. So, it will benefit you more if you give your 100% on 4 to 5 days, than giving 50% on all days of the week.

Such exercise routines hold a lot of positives for people, as they go beyond the usual specific muscle building to an all-round alteration of the body. You are advised to perform these high-intensity routines under expert supervision to avoid any injury. The best approach is to join Hyper Fight and Fitness Gym.

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