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Cross Training Classes- Monday, Wednesday, Friday at 7AM!

By Bogdan Maciejczyk | In Hyper News | on March 6, 2014

Here at Hyper Fight Fitness we aim to train in the most effective and efficient ways possible. Our cross training workout routines combine olympic weightlifting, mixed martial arts movements, body weight resistance training and a variety of other strength and conditioning techniques including functional movements to help you get in the best shape of your life.
Be prapared to do:

Jumping Rope
Climbing Rope
Flipping Tires
Pushing Heavy Objects
Pulling Heavy Objects
Medicine Balls
Resistance Bands
Olympic Lifting
Heavy Bag Training Drills
Mixed Martial Arts

Join us Monday, Wednesday, Friday at 7am. First class is free! No excuses!
For more info call 847-233-0656!

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