OK, ladies, it’s time to get serious. If you’re planning on losing a few pounds before you hit the beach this Memorial Day, you’ve got 3 months to plan.
1. Time to detox – Stick to fresh, whole foods with detoxifying properties and try to eliminate caffeine, alcohol, and certain foods — to keep you feeling energized and your digestive system happy.
2. Speed up your metabolism – Simple things like upping your strength-training routine and eating breakfast can make your body burn more calories!
3. Step up your exercise- nothing gets results like sweat-inducing total-body bootcamp classes here at Hyper Fight Fitness! You decide how many times per week you want to train! 2? 3? 4? 5? 6?
It really depends how bad you want it!
Register now or call for more info about our classes!