12 Weeks Summer Body Fit Camp
Summer’s on its way, and that means it’s only a matter of time until you peel down into a body-baring swimsuit and hit the beach. To help you look and feel your best we are bringing you 12 Weeks Summer Body Fit Camp, a program that will help you lose fat and tone up in time for beach season.
The 12 week camp consists of three or two workouts per week.
3 workouts per week:
Day 1| Resistance Training: Legs and Booty
Day 2| Resistance Training: Arms and Abs
Day 3| HIIT Cardio Full Body
2 workouts per week:
Day 1| Resistance Training: Full Body
Day 2| HIIT Cardio Full Body
The meal plan follows simple guidelines, as we know how hard it is to stick to an overly-complicated diet. You’ll find no hempseed kebabs in this plan, just real, clean food that will sufficiently fuel your body. The meal plan contains different categories of measured foods for breakfast, lunch, dinner, and snacks, which allows you to pick and choose your own meals every day so that you don’t feel restricted.
WOW Effect Plan:
To make the challenge even more exciting we have teamed up with some amazing, local business to bring prizes to the lucky lady with the best body transformation, and we mean B.I.G!
WINNER TAKES ALL!
If you are up for the challenge, there are only 3 steps!
1. Sign up for the program HERE!
2. Schedule your time so we can take your “Before” photo and your measurements!
3. Put in the WORK!
Sweaty Sunday, March 11th at 9am will be the official kickoff workout of 12 Weeks Summer Body Fit Camp and we can’t wait to meet all the ladies that will embark on this WEIGHTLOSS JOURNEY with Hyper Fight Fitness!
Mon, Wed, Fri 5.45AM
Tue, Thu 5.45AM
Tue, Thu 8.45AM
Tue, Thu 7PM
Mon, Wed, Fri 7AM
Mon, Wed, Fri 9AM
Mon, Wed, Fri 6PM
Mon, Wed, Fri 7PM