BOXING BOOTCAMP 8 WEEK CHALLENGE
STARTS JANUARY 7TH, 2019
Forget grueling bootcamps that made you feel like you couldn’t go on, now there’s a new fitness trend in town, boxing, and since Hyper is know for its amazing boxing classes, we want you to check them out too and join us on our 8 Weeks Boxing Bootcamp starting Monday, January 7th, 2019.
Studies show that boxing can be both empowering and anxiety-reducing and so now more than ever everyone wants to try out a round in the ring.
Not only is boxing a great way to take out any excess aggression you may have, it also offers an intense workout too. By combining speed and strength with skill it can help to create a body that is toned but also tough. Upper body muscles and core are worked alongside arms, while footwork and warm-ups that feature jumping jacks and burpees can help with legs. Calories are burned rapidly when boxing and overtime fat will burn too, not to mention the positive effects the sport can have on your heart health.
Designed for everyone, including beginners, you’ll get fighting fit in a friendly fun environment.
Designed to help you to quickly lose weight, increase fitness, improve conditioning, build confidence, de-stress, learn self-defense and develop total body strength over 8 weeks. Classes involve bag-work, boxing-style circuit training and ab work. No previous boxing experience required and suitable whatever your level of fitness.
All payments are non-refundable/non-transferable.
Places are extremely limited. There are 12 bags at the gym, so we limit each time slot to 12 people.
Our off the #hook (get it?) deal includes:
24 group trainings ( $360 )
MyZone Heart Monitoring Belt MZ-3 ($129)
Boxing Gloves 16oz ( $40)
Boxing Wraps ($10)
Meal plan ( $79 value)
ALL FOR ONLY $299
( over 50% in savings)
6-6.50AM Monday (Resistance Training)
6-6.50AM Wednesday (Boxing HIIT)
6-6.50AM Friday (Boxing HIIT)
Evening/ Saturday Session
7-7.50 PM Tuesday (Boxing HIIT)
7-7.50 PM Thursday(Boxing HIIT)
10-10.50 AM Saturday (Resistance Training)
YOUR 2019 GOALS.
OUR 8 WEEKS BOXING BOOTCAMP.
What can you expect from our program
- A fun and motivating group training environment
- A daily rotating program that combines strength with metabolic conditioning
- Exercise progressions and regressions to meet your individual needs
- Coaching from our expert training staff
- Weekly accountability check-ins
- Pre and post-performance assessments
- Encouraging group atmosphere
- Results! Results! Results!
Weigh-Ins and pictures Saturday, January 5th 9am to 12pm or by appointment
If you are ready to make some serious changes to your health and fitness in 2019, then it is time to experience the HYPER difference!