Weekly Boxing Tip

Another week, another tip. The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique & offense built in. Back elbow close to the body, chin down, fingers on the cheeks, lead hand protecting your whole body wrapping around your waist, shoulder up. Practice makes you better. Usss

Weekly Boxing Tip

Today’s weekly boxing tip: keep your hand up when you get close to your opponent! It is cold outside and you might be staying home, so we have another weekly boxing tip for you so you can practice in your spare time! Part 1 of boxing positioning!.

Weekly Boxing Tip

Every boxer has a unique stance, and you can develop your stance as you get more comfortable with the sport. Your boxing stance and foot placement determine the effectiveness of your offense, defense, and footwork. Learn all the boxing stances; and more importantly, how to box, when your opponent is boxing in a certain stance.

4 Tactics for Faster Results

4 Tactics for Faster Results

Have you ever been frustrated with a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that…

Push Pull Yourself

Push Pull Yourself

When thinking of Pushing and Pulling what do you think of? Does a daily basic body movement you do day to day come to mind? There are 7 essential functional movements we as humans do on a day to day basis. 1. SQUAT 2. LUNGE 3. HINGE 4. PUSH* 5. PULL* 6. ROTATE 7. Walk…

No gut, nice butt

No gut, nice butt

When women come to see us, the two places they always want to tackle first are the abs and glutes. And we get it. Once you transform those problematic areas, you notice other body bonuses, including smaller, firmer thighs and less cellulite. Working the core and glutes simultaneously, cuts down on the amount of time…