Another week, another tip. The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique & offense built in. Back elbow close to the body, chin down, fingers on the cheeks, lead hand protecting your whole body wrapping around your waist, shoulder up. Practice makes you better. Usss
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Weekly Boxing Tip
Part II of Boxing Positioning: European style. Todays boxing tip: move like rapid water. Rapid water swims, turns, changes the tempo. Usss
Weekly Boxing Tip
Today’s weekly boxing tip: keep your hand up when you get close to your opponent! It is cold outside and you might be staying home, so we have another weekly boxing tip for you so you can practice in your spare time! Part 1 of boxing positioning!.
Weekly Boxing Tip
Every boxer has a unique stance, and you can develop your stance as you get more comfortable with the sport. Your boxing stance and foot placement determine the effectiveness of your offense, defense, and footwork. Learn all the boxing stances; and more importantly, how to box, when your opponent is boxing in a certain stance.
4 Tactics for Faster Results
Have you ever been frustrated with a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that…
Push Pull Yourself
When thinking of Pushing and Pulling what do you think of? Does a daily basic body movement you do day to day come to mind? There are 7 essential functional movements we as humans do on a day to day basis. 1. SQUAT 2. LUNGE 3. HINGE 4. PUSH* 5. PULL* 6. ROTATE 7. Walk…
Back to School and Back to Fitness – 4 Fitness Tips for Busy Parents
As parents, you will understand how difficult it can be to find any free time to yourself. When you aren’t working, cleaning, tidying, and looking after the kids, you’re probably trying to get a half-decent amount of sleep so you don’t feel like a zombie the next day. When looking after your kids, it can…
Back 2 School, Back 2 Fitness Challenge!
Hyper Fight Fitness is looking for 12 women to undergo total body transformation in 28 days! Our program will change your life, but you MUST commit to eating clean and exercising at our gym at least 2 or 3 times per week. It is not a “magic pill” so expect to work hard. Join our…
No gut, nice butt
When women come to see us, the two places they always want to tackle first are the abs and glutes. And we get it. Once you transform those problematic areas, you notice other body bonuses, including smaller, firmer thighs and less cellulite. Working the core and glutes simultaneously, cuts down on the amount of time…