Have you ever been frustrated with a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that…
Category: Training
Push Pull Yourself
When thinking of Pushing and Pulling what do you think of? Does a daily basic body movement you do day to day come to mind? There are 7 essential functional movements we as humans do on a day to day basis. 1. SQUAT 2. LUNGE 3. HINGE 4. PUSH* 5. PULL* 6. ROTATE 7. Walk…
Back to School and Back to Fitness – 4 Fitness Tips for Busy Parents
As parents, you will understand how difficult it can be to find any free time to yourself. When you aren’t working, cleaning, tidying, and looking after the kids, you’re probably trying to get a half-decent amount of sleep so you don’t feel like a zombie the next day. When looking after your kids, it can…
Back 2 School, Back 2 Fitness Challenge!
Hyper Fight Fitness is looking for 12 women to undergo total body transformation in 28 days! Our program will change your life, but you MUST commit to eating clean and exercising at our gym at least 2 or 3 times per week. It is not a “magic pill” so expect to work hard. Join our…
No gut, nice butt
When women come to see us, the two places they always want to tackle first are the abs and glutes. And we get it. Once you transform those problematic areas, you notice other body bonuses, including smaller, firmer thighs and less cellulite. Working the core and glutes simultaneously, cuts down on the amount of time…
Becoming a Boxer
Becoming a fighter depends on you and your work towards it. You need to know that the training is tough as well and the hours are long. When you become a champion, everyone is out to draw blood from you. How do you prepare to stand toe to toe with someone? It is simple, you…