When women come to see us, the two places they always want to tackle first are the abs and glutes. And we get it. Once you transform those problematic areas, you notice other body bonuses, including smaller, firmer thighs and less cellulite. Working the core and glutes simultaneously, cuts down on the amount of time you need to spend at the gym. Here is why: you are toning the areas from multiple angles at once.
Hyper Fight Fitness has a perfect plan of action starting Jul 3 rd : a 60-days Gut and Butt Bootcamp to help you score the body you have always wanted. Twice a week, Tuesdays & Thursdays, you will be working on those 2 major body parts during our classes, with our trainers and on Mondays, Wednesdays Fridays and Saturdays you will be training at home, following planned out short workout. Don’t worry. Nothing complicated: 4 simple exercises
Here is the breakdown of exercises for each week (Mondays, Wednesdays, Fridays, Saturdays). Sunday is your rest day.
Week 1: 10 Squats, 10 crunches, 10 lunges, 20 sec plank
Week 2: 15 Squats, 15 crunches, 15 lunges, 30 sec plank
Week 3: 20 Squats, 20 crunches, 20 lunges, 40 sec plank
Week 4: 25 Squats, 25 crunches, 25 lunges, 50 sec plank
Week 5: 30 Squats, 30 crunches, 30 lunges, 60 sec plank
Week 6: 35 Squats, 35 crunches, 35 lunges, 70 sec plank
Week 7: 40 Squats, 40 crunches, 40 lunges, 80 sec plank
Week 8: 45 Squats, 45 crunches, 45 lunges, 90 sec plank
Week 9: 50 Squats, 50 crunches, 50 lunges, 100 sec plank
By strengthening your core and gluts, you’ll not only feel and look better, but you will be giving your overall muscular structure a boost – helping to improve your posture, prevent lower back pain, and make your workouts more effective.
All you have to do is put in the work.