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Boxing

Weekly Boxing Tip

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Get yourself in the correct mental headspace, and move forward!

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2 days ago
Weekly Boxing Tip

Another week, another tip. The 'shoulder roll', also known as the 'philly shell' is an old defensive technique & offense built in. Back elbow close to the body, chin down, fingers on the cheeks, lead hand protecting your whole body wrapping around your waist, shoulder up. Practice makes you better. Usss ... See more

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4 days ago
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5 days ago

We consider those valantines calories burned! Thank you Cari and all #TeamHyper

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6 days ago

10 Weeks Summer Fit Camp, Season II powered by MYZONE starts March 11th. Why MYZONE is such a B.I.G deal? Because...
✔️you see your calories, heart rate, and effort in real time with easy-to-follow colors
✔️you get automatic email feedback on all your exercise, motivating you to stay on track
✔️you view your training efforts via a personalized free app and online account
✔️measuring effort levels the playing field and enables competition against yourself and other fit campers
✔️you stay accountable for your health goals with simple goal-setting toolBenefit from accurate calorie-burn feedback during your workouts
✔️you connect with friends and motivate progress through a personalized social feed
✔️Most importantly, it makes exercise F.U.N! ... See more

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Hyper Fight Fitness
Have you hit a plateau in your exercise program? Are you bored with your current fitness routine? Is it time to make some lifestyle changes? Let’s change that today. Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a gym, or recently moved to Norridge and are looking to join a new gym, we’re sure you’ll find success at here. When you join Hyper Fight Fitness, you will benefit from a team of dedicated trainers, instructors, and staff members who will be by your side every step of the way to guide you to your goals.
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