Girl wearing boxing gloves hitting a heavy bag


ALL FEMALE BOXING CLASSES coached by Mary Lou Bravo where you learn the basics, the FUN-damentals, burn calories and all in a non-intimidating exciting atmosphere 👊🏼 

PUNCH LIKE A GIRL. Here is why...

  1. Physical Fitness: Boxing provides a full-body workout that enhances cardiovascular health, strength, endurance, and coordination. You should see all those tiles on our Myzone Heart Monitoring Screen. All yellow or read and that could only mean amazing workout!                  2. Mental Health: The sport can improve mental health by reducing stress, enhancing self-esteem, and fostering discipline and resilience. We call it Bag therapy around here.

3. Empowerment*: Boxing empowers women by challenging gender stereotypes and demonstrating that women can excel in physically demanding sports. Move over boys, Hyper female boxers are in control now.

4. Self-Defense: Training in boxing equips women with valuable self-defense skills, increasing their confidence and sense of personal safety. 

5. Professional Opportunities: Women’s boxing offers career opportunities, both as athletes and in related fields such as coaching, training, and sports management. 

6. Community and Social Interaction: Hyper and other boxing gyms and clubs provide a sense of community and camaraderie, fostering social connections and support networks. When you are here you can sense you belong here!

7. Role Models: Successful female boxers serve as role models, inspiring other women and girls to pursue their passions and challenge societal norms. 

8. Cultural Impact: The visibility of women’s boxing promotes gender equality in sports and helps to break down cultural barriers related to women’s participation in athletic activities. 

Come join us and box for FUN or for REAL!



and start boxing for life.