Category: Boxing

Another week, another tip. The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique & offense built in. Back elbow close to the body, chin down, fingers on the cheeks, lead hand protecting your whole body wrapping around your waist, shoulder up. Practice makes you better. Usss

Part II of Boxing Positioning: European style. Todays boxing tip: move like rapid water. Rapid water swims, turns, changes the tempo. Usss

Today’s weekly boxing tip: keep your hand up when you get close to your opponent! It is cold outside and you might be staying home, so we have another weekly boxing tip for you so you can practice in your spare time! Part 1 of boxing positioning!.

Every boxer has a unique stance, and you can develop your stance as you get more comfortable with the sport. Your boxing stance and foot placement determine the effectiveness of your offense, defense, and footwork. Learn all the boxing stances; and more importantly, how to box, when your opponent is boxing in a certain stance.

Get yourself in the correct mental headspace, and move forward!