Focus on the journey and the process itself. When you start enjoying the small gains and start obsessing with the journey, the results will follow. Just be patient and consistent. The first week of workouts of your new fitness journey on us!
Strength and Conditioning
Our 60 minutes Full Body, Lower Body, Core & Cardio, and Upper Body workouts take some aspects of HIIT, crossfit, powerlifting, endurance training, tabata, weightlifting, plyometrics, agility drills, speed training, and cardiovascular exercises and create a sessions that optimize your fitness level and give you proven results that you deserve. Our training programs build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility. Our sessions will energize and motivate you to take your fitness to the Next Level!
Our hour long classes are designed to give you a fun full- body workout each and every time. We borrow the best training techniques from Olympic athletes and scale these movements to your level. We train like the gymnasts, the track and field athlete, and the weightlifter. We challenge ourselves through games and sport. And most of all... we have FUN doing it together.
HIIT is more like a method of training. As the name suggests, high intensity interval training, the key is to keep the intensity high for a particular interval, and repeat. Which is what we do at . There is no particular exercise or rule that can be applied for HIIT. You may do any exercise our classes or resistance training, just that it should be split into intervals of ON and OFF. Just make sure you give it your all when you are ON!!cardiovascular fitness.
YOUTH PROGRAM for boys and girls ages 10 to 14 year old is a Our #1 goal is to foster a love for health and fitness that will last their entire lives! In doing this, we… 1) teach them proper form and make them do it 2) for the athletes, we make their goals our goals 3) make it fun! If they don’t have fun, they won’t come back. 4) make it challenging. If it’s not, they won’t come back 5) encourage them every step of the way 6) emphasize habits over motivation