Girl at a gym switching from sneakers to heels
May 16, 2025
, , ,

LBD Project

We’re on a mission to empower women to feel confident, unstoppable, and proud of their strength—inside and out. It’s time to celebrate the beauty of being strong, capable, and unapologetically you. Introducing our…

LITTLE BLACK DRESS PROJECT

your 4-week path to feeling confident, strong, and unstoppable… without endless cardio or giving up real food. Yes, even if you’re starting from scratch. We’re not just here to tell you to “eat better and move more.” We’ll show you why movement and nutrition matter—not just for your body, but for your mind too. Because when you understand the why, you take back the power. Power to make lasting choices. Power to transform—not just for 4 weeks, but for life.

Let’s make this the start of something real.

LBD

We start June 2

JOIN NOW!

Got a Little Black Dress collecting dust in the back of your closet?

Or maybe you’ve seen that dress while shopping online—the one you picture yourself rocking at a party or night out.

Sleek, confident, powerful.

But instead of buying it, you think,

“One day… when I feel better in my skin.”

So you wait.

You show up to events in something “safe”—then spot someone else owning that look in the little black dress.

She looks strong, confident… and suddenly, that fire lights up inside you.

You hit the gym.

You swear off carbs.

You start living on salads and yogurt cups.

But the scale barely budges, your energy tanks, and before you know it—you’re back where you started, frustrated and doubting yourself.

We get it—and it’s not your fault.

At Hyper Fight Fitness, we know most programs leave you confused, exhausted, and stuck in a cycle that doesn’t work.

That’s why we do things differently.

We don’t believe in rabbit food, boring workouts, or chasing the scale.

We believe in strength, confidence, and real results—through smart training, real food, and a community that’s got your back.

If you’re ready to finally feel powerful in your body—and maybe rock that little black dress—this is your moment. Let’s do it together.

Hyper style

Fit girl in a black dress standing in a gym

Our story

About the project

At Hyper Fight Fitness, we don’t rely on motivation—because let’s be honest, motivation is flaky.

Some days it’s there.

Most days… it’s hitting snooze and raiding the snack drawer.

That’s why we focus on something way more powerful: habits.

We help women of all ages build real, sustainable habits that get real results—so you can finally feel amazing in your own skin and in that Little Black Dress (you know the one…).

You don’t need to feel “super motivated” every day. You just need a system that works—and that’s exactly what the Little Black Dress Project is all about.

Imagine this:

• You’re consistently showing up (even on the blah days).

• Your clothes are fitting better—or falling off!

• You’re not starving, overtraining, or second-guessing yourself.

• And best of all? You’re doing it without burning out. Week by week, those small habit shifts add up—until one day, you catch a glimpse in the mirror and think, “Wait… that’s ME?”

With the support, guidance, and proven strategies we’ve built at Hyper, you’ll not only slip into that Little Black Dress—you’ll strut in with confidence that lasts way longer than 4 weeks. This isn’t just a fitness fix. It’s your new normal—powered by habits, not hype.

Ready to ditch the all-or-nothing mindset and finally build something that sticks?

Let’s go.

We’ve got your back.

Start

TOTAL COST OF the 4 week program $145

Starts JUNE 2
JOIN
What's included

training

On June 1 we kick off the LBD project with workout for all the ladies. During the 4 weeks you can pick from any class you see on the schedule: Bootcamps, HIIT, Strength, Cardio Boxing, Cross Training, Strength & Conditioning and Mobility. All together 13 classes to get you moving. 

NUTRITION

Eating better doesn’t mean eating like a rabbit. We have some of our favourite family friendly recipes for you. The meals are designed in such a way to be flexible so you can make it work for YOU, YOUR life and YOUR schedule (because we are all different so why should we follow the same meal plan!)

Success Resources

To put you in the best position ever to live a happy, positive, successful and confident life. We provide you with some real actionable steps to help you track and manage your recovery to ensure you are without a doubt going to achieve your goals. 

Community

Our private facebook group is just for those who are doing the program so that you can ask those questions that just pop up in your mind. This is a safe space to provide encouragement, motivation and support. 

ACCOUNTIBILITY & SUPPORT

We hold you to a higher standard than you may hold yourself, because if your not accountable to someone, only YOU know if you did or didn’t do the work. Our focus is on getting you results. 

motivation & inspiration

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way some days will test you, we all have them. We will send you inspiration to motivate you just when you need it, sometimes even before you know you need it!

TAKE ACTION NOW!

We have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves.
That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline. We are very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.

Every day that goes by is another day that your missing out on becoming your best. Waiting till tomorrow never gets anyone results, how many more times are you going to say “I’ll wait till next week/month/when kids go back to school/when the holidays are over…”

There will ALWAYS be something so TAKE ACTION NOW.

LBD
I am IN!