20 No-Fluff fitness Rules every woman should know
If you’re tired of starting over and ready to get lasting results — this guide is for you. These 20 rules are simple, powerful, and based on what actually works in and out of the gym. Whether you’re just getting started, joining a women’s gym for the first time, or
LBD Project
We’re on a mission to empower women to feel confident, unstoppable, and proud of their strength—inside and out. It’s time to celebrate the beauty of being strong, capable, and unapologetically you. Introducing our… LITTLE BLACK DRESS PROJECT your 4-week path to feeling confident, strong, and unstoppable… without endless cardio or
Spring Sweat FITNESS Challenge
Hyper members, get your sneakers on and your MYZONE Physical Activity Belts ready for our Spring Sweat fitness challenge! Whether you want to reignite your New Year’s resolution or just get in tip-top shape, we have some extra motivation for you to sweat it out! Our Myzone Spring Sweat challenge
Strength Training vs cardio for women
What’s the Best Workout When it comes to choosing between strength training and cardio workouts, many women wonder which is more effective for their fitness goals. The truth is, both play an essential role in achieving a strong, healthy body. Whether you’re attending fitness classes or doing a solo gym
Are boxing classes in a real boxing gym worth the hype?
Boxing gym fitness classes have exploded in popularity, promising a high-intensity workout that builds strength, endurance, and confidence. But are they truly worth the hype, or just another fitness trend? Whether you’re looking to boost cardio, sculpt your physique, or learn self-defense, boxing workouts offer unique benefits that set them
How to choose the best boxing gym: a complete guide.
Finding the right boxing gym is crucial whether you’re a beginner learning the basics or an experienced fighter looking for better training. The best gym should match your goals, skill level, and training preferences while offering a supportive and motivating environment. This ultimate guide will help you understand what makes