Spring Sweat FITNESS Challenge
Hyper members, get your sneakers on and your MYZONE Physical Activity Belts ready for our Spring Sweat fitness challenge! Whether you want to reignite your New Year’s resolution or just get in tip-top shape, we have some extra motivation for you to sweat it out! Our Myzone Spring Sweat challenge
Strength Training vs cardio for women
What’s the Best Workout When it comes to choosing between strength training and cardio workouts, many women wonder which is more effective for their fitness goals. The truth is, both play an essential role in achieving a strong, healthy body. Whether you’re attending fitness classes or doing a solo gym
Are boxing classes in a real boxing gym worth the hype?
Boxing gym fitness classes have exploded in popularity, promising a high-intensity workout that builds strength, endurance, and confidence. But are they truly worth the hype, or just another fitness trend? Whether you’re looking to boost cardio, sculpt your physique, or learn self-defense, boxing workouts offer unique benefits that set them
How to choose the best boxing gym: a complete guide.
Finding the right boxing gym is crucial whether you’re a beginner learning the basics or an experienced fighter looking for better training. The best gym should match your goals, skill level, and training preferences while offering a supportive and motivating environment. This ultimate guide will help you understand what makes
Hit the gym, train hard, stay strong
The Ultimate Guide to Crushing Your Fitness Goals at the gym When it comes to achieving your fitness goals, finding the right gym makes all the difference. Here, we go beyond traditional workouts by combining high-intensity cross training with real boxing techniques. Whether you’re looking to build strength, improve endurance,
5 simple habits that will transform your health
Living a healthy lifestyle doesn’t have to be complicated. The secret to long-term success isn’t just about motivation—it’s about building sustainable habits. By incorporating group fitness, and structured routines, you can create a foundation for lifelong health. Here are five simple yet powerful habits that will transform your well-being. 1.Prioritize