Boxing is the art of hitting without getting hit. But without correct form and proper technique, your ability as a boxer is limited. So we’re going to be going back to basics with BOXING 101! To better understand boxing, Bogdan Maciejczyk will be teaching the fundamentals and groundwork including, stance, footwork, and breathing.
Power of NUTRILITE Products One of the major factors between successful and unsuccessful fitness programs depends on diet, or the type of food one consistently consumes. Each fitness goal, whether it’s to tone, lose weight, build muscle, maintain bone density, or increase endurance, requires a unique combination of caloric intake and within each individual, that […]