Spring Sweat FITNESS Challenge
Hyper members, get your sneakers on and your MYZONE Physical Activity Belts ready for our Spring Sweat fitness challenge! Whether you want to reignite your New Year’s resolution
Strength Training vs cardio for women
What’s the Best Workout When it comes to choosing between strength training and cardio workouts, many women wonder which is more effective for their fitness goals. The truth is,
Are boxing classes in a real boxing gym worth the hype?
Boxing gym fitness classes have exploded in popularity, promising a high-intensity workout that builds strength, endurance, and confidence. But are they truly worth the hype, or ju
How to choose the best boxing gym: a complete guide.
Finding the right boxing gym is crucial whether you’re a beginner learning the basics or an experienced fighter looking for better training. The best gym should match your goals,
Hit the gym, train hard, stay strong
The Ultimate Guide to Crushing Your Fitness Goals at the gym When it comes to achieving your fitness goals, finding the right gym makes all the difference. Here, we go beyond tradi
5 simple habits that will transform your health
Living a healthy lifestyle doesn’t have to be complicated. The secret to long-term success isn’t just about motivation—it’s about building sustainable habits. By incorporat
THE POWER OF SMALL GROUP TRAINING
Why our Small Group Training is a Game-Changer? In today’s fast-paced world, staying active and maintaining a healthy lifestyle is more important than ever. While there are