THE POWER OF SMALL GROUP TRAINING
Get ready to LEVEL UP your fitness game in 2025 with ONE MONTH OF UNLIMITED TRAININGS* for only $95. We are talking HIIT, Boxing, Bootcamps, Cross Trainings, Strength & Mobility.
Why our Small Group Training is a
Game-Changer?
In today’s fast-paced world, staying active and maintaining a healthy lifestyle is more important than ever. While there are countless ways to achieve fitness goals, one method that’s gaining traction for its unique benefits is small group training, and we have been offering that to our clients for over 15 years. Combining the best aspects of personal training and group fitness, HYPER’s small group training offers a powerful way to stay motivated, build connections, and see real results.
1. Personalized Attention
Unlike larger group classes at big box gyms, our sessions are designed to deliver personalized attention while fostering a supportive and energetic environment. In a small group, our coaches focus on each participant’s form, technique, and individual goals. Whether it’s adjusting your squat depth or ensuring your shoulder position during a press, these small tweaks can make a huge difference in your progress.
Everyone has unique fitness goals, whether it’s building strength, improving endurance, losing weight or getting ready to compete in a boxing match, in a small group setting, coaches can design workouts with modifications that cater to your specific needs. For example, while one participant might focus on explosive power, another might receive scaled-back exercises to improve mobility or rehab an injury—all within the same session.
2. Progress at Your Own Pace
Small group training allows you to work at a pace that suits your fitness level. Trainers can adjust the intensity, weight, or complexity of exercises to ensure you’re consistently challenged but not overwhelmed. This adaptability creates an environment where everyone—from beginners to advanced athletes—can thrive.
3. Enhanced Accountability
With fewer participants, trainers can track your progress more effectively. They’ll notice if you’re pushing yourself, when to adjust your workout plan, or when you need extra encouragement. This personalized attention keeps you motivated and ensures steady progress toward your goals.
4. Injury Prevention and Recovery
For individuals with previous injuries or specific physical limitations, personalized attention is essential. Our coaches can modify exercises to accommodate your needs, ensuring that you stay safe while still making gains. They can also guide you through proper recovery techniques to keep you on track.
5. Balancing Personalization and Group Dynamics
What makes our small group classes unique is the balance between personalized attention and the camaraderie of a group. While you’re receiving individualized feedback and adjustments, you’re also benefiting from the motivation and energy of your peers. It’s the perfect blend of personal coaching and shared accountability. You’ll form connections with others who are on a similar journey. This sense of camaraderie creates a supportive environment where you can share struggles, celebrate wins, and build lasting friendships.
6. Built-In Motivation
Working out with others who share similar goals can be incredibly motivating. You’ll cheer each other on, celebrate successes, and push through challenges together. The group dynamic adds an extra layer of accountability that keeps you coming back for more.
7. Cost-Effective Training
While personal training can be pricey, small group training provides a middle ground. You’ll still receive expert coaching and tailored workouts but at a more affordable price point, making it accessible to more people.
8. Variety and Fun
Our coaches design our sessions to be dynamic and engaging, using different exercises, equipment, and formats to keep things fresh. This variety not only prevents boredom but also helps you achieve a well-rounded fitness level.
Hyper’s boxing, bootcamp, strength, cross training, HIIT, mat pilates, moblity small group trainings are more than just a workout—it’s a chance to grow stronger, build confidence, and connect with like-minded individuals. If you’re ready to maximize your potential and take your fitness journey to the next level, consider giving HYPER a try. You’ll discover that with the right support, guidance, and motivation, there’s no limit to what you can achieve.
Ready to level up with a crew that motivates and inspires? Use code ALLIN2025 to get $65 off your first month let’s make fitness something you love.
1 MONTH OF UNLIMITED CLASSES for $95
code: ALLIN2025
New Members Only. Offer expires 1/25/25
ALL FEMALE BOXING
ALL FEMALE BOXING CLASSES coached by Mary Lou Bravo where you learn the basics, the FUN-damentals, b
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7 Days of free Bootcamps/ Strength Classes/ HIIT/ Mobility/ Boxing/ Cross Trainings*, starting