
Hit the gym, train hard, stay strong
The Ultimate Guide to Crushing Your Fitness Goals at the gym
When it comes to achieving your fitness goals, finding the right gym makes all the difference. Here, we go beyond traditional workouts by combining high-intensity cross training with real boxing techniques. Whether you’re looking to build strength, improve endurance, or step into the ring, our unique approach ensures you get results—fast.
But what sets us apart? Why Hyper Fight Fitness is the ultimate place to train hard, stay strong, and transform your body.
We’re not just about lifting weights or throwing punches. Instead, we focus on functional fitness and real fight training, helping you become stronger, faster, and more agile.
Here’s what makes us different:
- Cross Training & Strength & Conditioning – Develop explosive power and endurance with full-body movements.
- Boxing Technique & Sparring – Master footwork, pad work, heavy bag drills, and defensive skills.
- High-Intensity Workouts – Burn fat, build lean muscle, and increase your stamina.
- Train Like a Fighter – Whether you’re here for fitness or competition, we prepare you to perform at your best.
Now, let’s break it down and see how our training method delivers real results.
The Perfect Blend of Cross Training & Boxing
1. Strength & Power Workouts
First and foremost, strength is the foundation of both CrossFit and boxing. That’s why our program incorporates compound movements like squats, deadlifts, and Olympic lifts. These exercises not only build muscle but also enhance explosive power—essential for athletes and fighters alike.
2. Boxing Fundamentals & Technique
Of course, no boxing training is complete without mastering the fundamentals. Whether you’re learning your first jab or preparing for an amateur fight, our structured classes cover everything you need:
• Footwork & agility drills to improve movement and balance.
• Pad work & heavy bag training to develop speed and technique.
• Sparring sessions for those ready to take their skills to the next level.
3. Conditioning for Champions
However, strength and technique aren’t enough—you also need endurance. That’s why our workouts emphasize high-intensity conditioning. Through HIIT, sled pushes, kettlebell circuits, and battle ropes, we’ll push your cardiovascular fitness to the limit. As a result, you’ll not only last longer in the ring but also feel stronger in everyday life.
4. Community & Motivation
Most importantly, Hyper Fight Fitness isn’t just a gym—it’s a community. When you train with us, you become part of a team that supports, motivates, and challenges you every step of the way. No matter your fitness level, you’ll find encouragement and camaraderie that keeps you coming back for more.
How to Get Started
Now that you know what we offer, you might be wondering—how do I start? The process is simple:
1. Sign up for Free 3 Day Class Pass– Come experience our training firsthand.
2. Choose your focus – Whether it’s fitness based , boxing, or both, we’ll tailor a plan for you.
3. Stay consistent – The key to success is showing up, putting in the work, and trusting the process.
Are You Ready to Train Like a Fighter?
GET YOUR FREE 3 DAY CLASS PASS
On your phone?
On your compter?
ALL FEMALE BOXING
ALL FEMALE BOXING CLASSES coached by Mary Lou Bravo where you learn the basics, the FUN-damentals, b
Are boxing classes in a real boxing gym worth the hype?
Boxing gym fitness classes have exploded in popularity, promising a high-intensity workout that buil
Free HYPE WEEK
7 Days of free Bootcamps/ Strength Classes/ HIIT/ Mobility/ Boxing/ Cross Trainings*, starting